Why am I tired all the time?

14. Stop smoking weed to fall asleep.

- Red meat

98% of People Complain About Feeling Constantly Tired.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

It stops the production of melatonin — making it impossible to fall asleep.

10. Incorporate breathwork in your morning routine.

I broke up with my boyfriend because he wasn’t transparent about his past, it hurts me and he doesn’t care. I told him in the beginning of our relationship that it was a deal breaker for me what do I do?

3. Stop eating late at night

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

I’ve Figured Out a Method for Keeping My Son’s Favorite Toy Clean. It Might Lead to Some Trust Issues. - Slate Magazine

13. Don't listen to sad music.

2. Don’t drink coffee after 1 pm.

They don’t know why though.

Atheists, there is a god up there in heaven and he loves you so much that he sent his son to die the worst death imaginable and then to turn into a zombie all to save you from sin. Why do you reject him?

11. Get your Testosterone levels checked.

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

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6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

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- Raw dairy

1. Get natural sunlight as early as possible

- Fish & Poultry

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5. Lift weights or exercise 3-5x times a week.

Cheers!

Your gut will thank you.

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Oxygen supplies energy to every cell in your body.

9. Avoid eating carbs early in the day.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Honey

Listen to uplifting music.

Your gut health is responsible for producing energy.

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12. Eat plenty of whole, high-quality foods:

Note: Your body uses energy to digest food instead of recovering during sleep.

Low energy is primarily associated with low T levels in men.

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7. Remove processed food from your diet.

- Fruits

16. Don’t hang out with negative people.

Why do liberals think same-sex marriage is alright? The Bible makes it very clear that it's not alright to be gay, why can't liberals understand that?